ZAZEN

True Zen consists of sitting quietly in the correct posture. It is not a special state, it is the normal state: silent, peaceful, without agitation. Zen means to put the mind at rest and to concentrate the mind and body. In zazen there is no purpose, no seeking to gain something, no special effort or imagination. It is not knowledge to be grasped by the brain. It is solely a practice, a practice which is a gate to happiness, peace and freedom. - Taisen Deshimaru Roshi.

Sr. Sonia Punzalan, RC
Zen Roshi

denomination: Japanese Soto/ Rinzai

lineage: Sanbo Kyodan

website: www.zazen.com
e-mail: soniapunzalan@skyinet.net
zen Center: 13th floor, ABS-CBN Building, Quezon City, PHILIPPINES

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INTENSIVE JOURNAL METHOD

Experience a life-changing process to give your life greater direction, vitality, and purpose. Developed in 1966 by Dr. Ira Progoff, our nationally-recognized program has helped people lead more fulfilling lives. Discover resources and possibilities you could not have imagined. The Intensive Journal Method can be your honest friend in the creative process of shaping your life.

Sr. Dolores M. Mitch, MM
Journal Consultant

website: www.intensivejournal.org
e-mail: mksbag@mozcom.com
address: P.O. Box 41 2600 Baguio City, PHILIPPINES
telefax: (074) 442.49.26

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I.T. Consultancy for new media

website: www.tx-cmedia.com
e-mail: james.borja@tx-cmedia.com
mobile: 0917 928.18.11